The best easy and delicious spaghetti vegetable stir fry recipe that you will love for lunch or dinner. #spagettistirfry
PREP TIME. 13 mins
COOK TIME. 10 mins
TOTAL TIME. 23 mins
SERVINGS. 8 servings #lunch
Ingredients
4 cups of broccoli florets
1 cup of chopped carrots
500g of mushrooms
1 canned red kidney beans
1 canned chickpeas
1 cup of diced bell pepper
1/2 cup of fresh basil leaves
1 teaspoon of ground black pepper
Salt and freshly ground red paprika to taste
3 cups of cooked and cooled brown or white spaghetti
3 cloves of garlic (minced)
1 teaspoon of minced ginger
1 teaspoon of thyme
1/2 cup of fresh peas
Extra virgin olive oil
1/4 cup of chopped onions
Lemon slices for garnish
3 cups of chopped fresh spinach
1 cup of chopped fresh parsley #dinner
COOKED SPAGHETTI
How to Make Veggie Spaghetti Stir Fry
Cut the vegetables – Prepare the vegetables by cutting or chopping them in uniform sizes. #veganfood
Start making the stir fry by combining onion with mushrooms in a wok or a flat bottomed pan.
Add olive oil and stir fry for 2 minutes at a medium heat. #food
Add the cooked spaghetti and continue to stir for 3 minutes.
Add the fresh vegetables, salt, garlic, ginger, black and red ground peppers to taste.
Simmer and stir fry for about 5 minutes or as needed and enjoy for lunch or dinner. #plantbasedfood
Comments